Workshops & Events 2020
27 May 2020 – The Top 9 Hacks on How to Beat Anxiety
26 June 2020 – The Top 9 Hacks on How to Beat Anxiety
25 September 2020 – Introduction to the Hypno-Primal Weight Management Program
14 October 2020 – The Art of Staying In Love
28 October 2020 – The Top 9 Hacks on How to Beat Anxiety
13 November 2020 – Introduction to the Hypno-Primal Weight Management Program
20 November 2020 – The Art of Staying In Love
Ongoing – Wednesday 5pm – 6pm FREE Zoom Workshop on How to manage Anxiety exclusively for the Private Face Book Group – ‘Anxiety Disengaged’.
How to manage anxious thoughts
Series of 8 sessions
Every Wednesday 5pm-6pm
Maximum 6 participants
Every Wednesday we will be working on one exciting strategy or concept that will help you manage, release or change your anxious thoughts and improve your mental state. Acknowledging that in these challenging times of self-isolation, social distancing and quarantine rules, many people will need emotional support, I have decided to do this workshop to help anyone who experience increased anxiety levels and needs help with those self-defeating thoughts that can perpetuate the state of anxiety.
All participants will receive the PDF Worksheet via email prior the meeting. A short video on the session will be posted on FB with the summarized content after the session.
The Wednesday meetings are absolutely free to attend. The topic of each meeting is posted on Bilyana Wharton Psychotherapy page so you can check it out there and make a decision if that is helpful to you.
See you on Wednesday,
The Top 9 Hacks on How to Beat Anxiety
“Nothing is to be feared, only to be understood.” Mari Curie
Anxiety is a mental health condition that affects 1 in 4 individuals and most people will endure a severe anxiety state for prolonged period of time at least once in their life.
The Top 9 Hacks on How to Beat Anxiety workshop is aiming to provide not only understanding of the condition but a solution. With almost 10 years of experience in studying Anxiety and working with clients that suffered with different forms and representations of the disorder, I have extracted the 9 most successful strategies, techniques and concepts that are easy to understand and apply. The Workshop is interactive and we are all going to explore and apply the strategies straight away.
You will receive a PDF workbook outlining the content and the 9 Hacks prior the commencement of the workshop so you can print it ready for you to use.
Recognising the individuality of the participants, I know that there is a fine tuning that can be done only in one-to-one session. This is why each of the attendees will get one online individual session with me after the workshop absolutely FREE so we can work together in making these strategies your own.
Spaces are limited to 20 in total.
Workshop Fee - £129
Early Bird Discounted Offer - only £69 valid until 20 of June 2020
Please pay via this PayPal link.
Click 'Buy Now' then where it says 'Price per item' insert the payment amount (with no pound sign) e.g. 69.00
Click 'Continue'. Then choose the option to pay by Debit or Credit card (you don't need to be a PayPal account holder to do this)